How do I know what type of knee injury I have?

Pain in the external part of the knee

In the case of the Argentinean player, the Cementero club managed to confuse both the press and the fans by publishing a tweet in their official account, in which they assured that ‘Chaco’ would miss the rest of the tournament due to this knee injury, with nothing specified and with people on the verge of a nervous breakdown, the tweet was removed and later it was clarified that the injury of the Cementero ’10’ was not as serious as it was speculated at first.

Regarding the treatment of knee injuries, whether of the meniscus, ligaments, patellar tendon or patella, Dr. Manso recommends the following tips: “It is requested that the patient go to a doctor after a maximum of one hour after having suffered the injury, this allows the inflammation not to be greater and the extent of the injury and how to proceed in the treatment can be defined. After a review based on flexion and extension of the knee, the specialist will decide whether an MRI should be applied after having determined the extent of the injury and the study will be recommended to determine whether the patient is suitable for surgery”.

Knee pain when walking and bending

The practice of moderate physical exercise is essential to maintain our joint and muscle health and, in general, our well-being and quality of life. However, all physical activity should be done progressively and in a way that is appropriate to the extent to which we gain endurance.

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In this way we will avoid suffering discomfort and injuries. If you have started doing sports and are experiencing discomfort such as, for example, knee pain when running, it is normal that you wonder why my knee hurts when exercising. Here’s why and how you can prevent it.

Starting to exercise from one day to the next and pretending to leave behind a sedentary life without previous preparation is likely to cause injuries. Likewise, if we were used to a certain amount of exercise and we suddenly increase it, the result can be counterproductive.

Not knowing how to perform exercises correctly can result in injury. For example, doing squats improperly can cause knee discomfort and this applies to many other practices.

Knee injuries treatment

As in osteoarthritis affecting other joints, the most frequent symptoms are pain, stiffness, deformity and loss of function.  It is characteristic of osteoarthritis of the knee to have pain and stiffness when trying to get up after sitting for a while. This pain and stiffness initially disappear with the first steps but reappears after walking a more or less variable distance. The pain gradually subsides with rest.

It is not known. The cause of osteoarthritis of the knee, like the other types of osteoarthritis, is believed to be the result of a combination of genetic and environmental factors. Among the environmental factors that increase the risk of suffering from osteoarthritis are age (the older you get, the more likely you are to have osteoarthritis), certain occupations or work activities and excessive physical exercise. Other times osteoarthritis of the knee occurs as a result of a previous injury or anomaly of the joint such as injuries to the meniscus, ligaments or articular bone, following intra-articular bone fractures.

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Because my knees feel weak

In addition, this pain can be the consequence of an injury to a ligament, tendon or cartilage, but it can also be another symptom of an infection or a disease such as arthritis or gout.

The ligaments inside the knee joint are called the anterior cruciate ligament and posterior cruciate ligament. They are called “cruciate” because they are in the shape of a cross. The anterior cruciate ligament crosses in front of the posterior cruciate ligament. These knee ligaments provide stability to the knee in different positions, especially when the knee joint moves forward and backward.

Your family doctor or physical therapist will ask you about your symptoms and examine you. During the examination, the doctor may feel the joint, gently pressing on the kneecap to determine if there is fluid buildup, particularly if the knee does not show a great deal of swelling. Your primary care physician or physical therapist will ask you to describe how the injury occurred, where it hurts and what type of pain you are experiencing.

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